{"id":7108,"date":"2023-04-25T14:32:54","date_gmt":"2023-04-25T14:32:54","guid":{"rendered":"https:\/\/www.heyduggee.com\/?p=7108"},"modified":"2024-03-25T14:38:09","modified_gmt":"2024-03-25T14:38:09","slug":"top-tips-to-relaxing","status":"publish","type":"post","link":"https:\/\/www.heyduggee.com\/blog\/top-tips-to-relaxing\/","title":{"rendered":"Rest, Relax and Recharge with Duggee"},"content":{"rendered":"<header class=\"wp-block-bbc-billboard menu-top detail-page \" aria-label=\"Rest, Relax and Recharge with Duggee\"><nav class=\"gbl-primary-menu\" role=\"navigation\"><a class=\"gbl-primary-menu__logo\" href=\"https:\/\/www.heyduggee.com\" aria-label=\"Home page\">Home page<\/a>\n            <ul class=\"gbl-primary-menu__items\">\n                <a class=\"gbl-primary-menu__logo--mobile\" href=\"https:\/\/www.heyduggee.com\" aria-label=\"Hey Duggee\">Home page<\/a>                    \n                <li class=\"menu-item\"><a href=\"https:\/\/www.heyduggee.com\" 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enable-background=\"new 0 0 17 17.28\"><g transform=\"translate(11 11)\"><path d=\"M-1.78-9.64l-2.07 2.11c.9-.07 1.82.07 2.68.41l.94-.95a2.35 2.35 0 0 1 3.36 0c.93.94.93 2.47 0 3.41L.08-1.56c-.93.94-2.44.94-3.36 0-.22-.22-.4-.49-.52-.76L-5.39-.7A4.54 4.54 0 0 0 .59.79 4.8 4.8 0 0 0 1.62 0l3.05-3.1a4.68 4.68 0 0 0 0-6.55 4.52 4.52 0 0 0-6.45.01zm-4.84 4.92a4.49 4.49 0 0 1 7 .7L-1.2-2.4a2.38 2.38 0 0 0-3.88-.75l-3.05 3.1a2.43 2.43 0 0 0 0 3.41c.93.94 2.43.94 3.36 0l.94-.96c.85.35 1.77.48 2.68.41l-2.07 2.11a4.5 4.5 0 0 1-6.44 0 4.68 4.68 0 0 1 0-6.55l3.04-3.09z\" mask=\"url(#b)\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" fill=\"#2255e2\"\/><\/g><\/svg>\n                        <svg class=\"tick-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#2255e2\" stroke-width=\"3\" stroke-linecap=\"square\" stroke-linejoin=\"arcs\">\n                        <polyline points=\"20 6 9 17 4 12\"><\/polyline>\n                        <\/svg>\n                    <\/a>\n                <\/div>\n            <\/div>\n            <\/div>\n        <\/header>\n\n\n<h4 class=\"wp-block-heading\">Rest, Relax and Recharge with Duggee!<\/h4>\n\n\n\n<p>Take a breather and earn your <em>Rest, Relax and Recharge Badge<\/em> with these Squirrel-approved tips to help you to calm down, unwind and destress.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"131\" src=\"https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-1024x131.png\" alt=\"\" class=\"wp-image-7168\" srcset=\"https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-1024x131.png 1024w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-300x38.png 300w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-768x98.png 768w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-1536x197.png 1536w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-2048x262.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">MEDITATE<\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_08-1024x576.jpg\" alt=\"\" class=\"wp-image-7110\" srcset=\"https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_08-1024x576.jpg 1024w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_08-300x169.jpg 300w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_08-768x432.jpg 768w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_08-1536x864.jpg 1536w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_08-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Clear your mind, practise breathing techniques and relax into a meditative state. This is a good way to calm any racing thoughts and block out any negative feelings. Deep breath in&#8230; and&#8230; <em>A-Woooooooff<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"131\" src=\"https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-1024x131.png\" alt=\"\" class=\"wp-image-7168\" srcset=\"https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-1024x131.png 1024w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-300x38.png 300w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-768x98.png 768w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-1536x197.png 1536w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-2048x262.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">HAVE A SOAK<\/h1>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/E23-The-Raindance-Badge.00_01_49_04.Still023-1024x576.png\" alt=\"\" class=\"wp-image-7113\" srcset=\"https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/E23-The-Raindance-Badge.00_01_49_04.Still023-1024x576.png 1024w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/E23-The-Raindance-Badge.00_01_49_04.Still023-300x169.png 300w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/E23-The-Raindance-Badge.00_01_49_04.Still023-768x432.png 768w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/E23-The-Raindance-Badge.00_01_49_04.Still023-1536x864.png 1536w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/E23-The-Raindance-Badge.00_01_49_04.Still023.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ease yourself into a warm, soapy bubble bath and relax those muscles. Make bath time fun with your favourite toys, and enjoy splashing around in the water. You could even make your own <a href=\"https:\/\/www.heyduggee.com\/blog\/8-ways-to-make-bath-time-fun\/\" target=\"_blank\" rel=\"noreferrer noopener\">fun Duggee boats <\/a>that float on water. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"131\" src=\"https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-1024x131.png\" alt=\"\" class=\"wp-image-7168\" srcset=\"https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-1024x131.png 1024w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-300x38.png 300w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-768x98.png 768w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-1536x197.png 1536w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-2048x262.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">LOSE YOURSELF IN A BOOK<\/h1>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/E51-The-Story-Badge.00_01_03_04.Still024-1024x576.png\" alt=\"\" class=\"wp-image-7114\" srcset=\"https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/E51-The-Story-Badge.00_01_03_04.Still024-1024x576.png 1024w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/E51-The-Story-Badge.00_01_03_04.Still024-300x169.png 300w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/E51-The-Story-Badge.00_01_03_04.Still024-768x432.png 768w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/E51-The-Story-Badge.00_01_03_04.Still024-1536x864.png 1536w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/E51-The-Story-Badge.00_01_03_04.Still024.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Grab your favourite novel and get lost in an exciting tale. Indulge yourself in the story and see what fun adventures you may come across. Feeling more energetic? Have a dance to <a href=\"https:\/\/www.youtube.com\/watch?v=UPD0dAGbtHY\" target=\"_blank\" rel=\"noreferrer noopener\">Duggee&#8217;s Storytime Song<\/a>! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"131\" src=\"https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-1024x131.png\" alt=\"\" class=\"wp-image-7168\" srcset=\"https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-1024x131.png 1024w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-300x38.png 300w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-768x98.png 768w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-1536x197.png 1536w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-2048x262.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">GO ON A NATURE WALK<\/h1>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/E12-The-Leaf-Badge.00_01_43_08.Still007-1024x576.png\" alt=\"\" class=\"wp-image-7115\" srcset=\"https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/E12-The-Leaf-Badge.00_01_43_08.Still007-1024x576.png 1024w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/E12-The-Leaf-Badge.00_01_43_08.Still007-300x169.png 300w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/E12-The-Leaf-Badge.00_01_43_08.Still007-768x432.png 768w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/E12-The-Leaf-Badge.00_01_43_08.Still007-1536x864.png 1536w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/E12-The-Leaf-Badge.00_01_43_08.Still007.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>There&#8217;s nothing quite like fresh air and nature to help you to be present and take in the beauty of the world around you. Take notice of all the trees, flowers and animals you may see on the way. Don&#8217;t forget to bring your <a href=\"https:\/\/www.heyduggee.com\/make\/birdwatching-badge-binoculars\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hey Duggee binoculars<\/a>! <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"131\" src=\"https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-1024x131.png\" alt=\"\" class=\"wp-image-7168\" srcset=\"https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-1024x131.png 1024w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-300x38.png 300w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-768x98.png 768w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-1536x197.png 1536w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/Hey-Duggee-S2_Ep20_07-2048x262.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">FIND A NEW HOBBY<\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/19_Art.10_02_48_24.Still008-1024x576.png\" alt=\"\" class=\"wp-image-7116\" srcset=\"https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/19_Art.10_02_48_24.Still008-1024x576.png 1024w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/19_Art.10_02_48_24.Still008-300x169.png 300w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/19_Art.10_02_48_24.Still008-768x432.png 768w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/19_Art.10_02_48_24.Still008-1536x864.png 1536w, https:\/\/www.heyduggee.com\/wp-content\/uploads\/2023\/04\/19_Art.10_02_48_24.Still008.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>The best way to relax is to do something that you enjoy. Whether it&#8217;s singing, painting, writing or baking, find a fun hobby to keep you occupied. Get inspired by heading to our <a href=\"https:\/\/www.heyduggee.com\/make\/\" target=\"_blank\" rel=\"noreferrer noopener\">Makes<\/a> page. <\/p>\n\n\n\n        <div class='wp-block-bbc-share-buttons'>\n            <div class='share-buttons'>\n            <span>Share: <\/span>\n            <a\n                class='icon__social icon__social--facebook__share--blue'\n                href='https:\/\/facebook.com\/sharer\/sharer.php?u=https:\/\/www.heyduggee.com\/blog\/top-tips-to-relaxing\/'\n                target='_blank'\n                rel='noopener noreferrer'\n                aria-label='Share on Facebook'>\n            <\/a>\n            <a\n                class='icon__social icon__social--twitter__share--blue'\n                href='https:\/\/twitter.com\/intent\/tweet\/?text=Rest, Relax and Recharge with Duggee&amp;url=https:\/\/www.heyduggee.com\/blog\/top-tips-to-relaxing\/'\n                target='_blank'\n                rel='noopener noreferrer'\n                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Haven&amp;#8217;t found what you&amp;#8217;re looking for?Shop the entire Duggee range below!&quot;}},{&quot;title&quot;:{&quot;rendered&quot;:&quot;Essential Bonfire Night Recipes With Duggee&quot;},&quot;link&quot;:&quot;https:\\\/\\\/www.heyduggee.com\\\/blog\\\/essential-bonfire-night-recipes-with-duggee\\\/&quot;,&quot;featured_image_url&quot;:&quot;https:\\\/\\\/www.heyduggee.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Hey-Duggee-S3_The_Round-Up_Badge_034-1024x621.jpg&quot;,&quot;acf&quot;:{&quot;exclude_from_sitemap&quot;:false,&quot;geo_location&quot;:[],&quot;related_characters&quot;:&quot;&quot;,&quot;related_episodes&quot;:&quot;&quot;},&quot;post_labels&quot;:[{&quot;term_id&quot;:1,&quot;name&quot;:&quot;Uncategorised&quot;,&quot;slug&quot;:&quot;uncategorised&quot;,&quot;term_group&quot;:0,&quot;term_taxonomy_id&quot;:1,&quot;taxonomy&quot;:&quot;category&quot;,&quot;description&quot;:&quot;&quot;,&quot;parent&quot;:0,&quot;count&quot;:14,&quot;filter&quot;:&quot;raw&quot;,&quot;term_order&quot;:&quot;0&quot;}],&quot;type&quot;:&quot;post&quot;,&quot;excerpt&quot;:{&quot;rendered&quot;:&quot;Gather round the fire, whip out your marshmallows and gooey smores! 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